When life feels draining, it can often be because we are living our life in a way that is not aligned with our authentic selves and the truths of what we want for our lives aren't being fully realised. It is so easy in the world we live in to be constantly comparing ourselves to others and allowing other's expectations to feed in to what we do. This can be friends, family members, partners, colleagues and often it is even people we have never met on social media - seeking the approval of someone that we haven't even met! What are we doing to ourselves! It is so important to notice the significant impact that this external focus and approval-seeking can have on our ability to live in a way that is authentic to us. When we begin to do this, we begin to thrive. But it is easier said than done, and so I am here to support you through the process.

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The coaching programmes I offer are bespoke and tailored to suit your individual needs. Once we have had an initial consultation to get to the root of what you are currently experiencing, we will put a sustainable plan together to begin to release any old, self-sabotaging patterns run by the sub-conscious mind, and rebuild that connection to the fully conscious and amazing YOU. I use a holistic approach to my coaching, involving the more traditional aspects of the profession as well as a plethora of tools I have gained along the way, and found profoundly impactful on my own personal development, such as Morning Pages, meditation, yoga (if you would like this to be included), diet consultations and much more. I look forward to hearing from you and designing a programme suited to YOU so that you can begin to thrive.