I've got your dose of me-time this weekend sorted! A little moment of calm and presence in and around the festivities.

The main focus of my classes are to create a space that allows you to show up exactly as you are, helping you to drop out of the thinking mind and into your body. Using the breath as your guide, moving with presence and compassion for yourself, in whatever way you arrive on your mat that day.

 

All classes will be held on Zoom so that in this mad world you can have some consistency in your practice by doing it in the comfort of your own home. Take the time to show up for yourself, with your camera on or off, and breathe, and move, and be perfect exactly as you are! I can't wait to see you.

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You can sign up for a class individually below.

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By joining these classes, you agree to my liability waiver.