OLIVIA SINCLAIR
My mission is to create a welcoming and uplifting space for you to reconnect with your authentic self and realise how truly amazing you already are! Through the practice of yoga, 1-1 coaching and wellness events, I am here to support you and help equip you with the skills and practices you need in order to live your best, most authentic life!
Welcome! I am Olivia and I am so happy that you are here.
I am a UK based Mindset and Wellness Coach and Yoga Teacher on a mission to reconnect incredible women with the utterly fabulous person that they already are.
I have had a huge shift in my life over the last few years as I have moved away from my identity of being a Science academic, completing my Masters in Chemical Engineering at Imperial College London and then becoming a Science Teacher at an incredibly tough secondary school in Croydon. In this role I found myself constantly reaching a state of burn out and was struggling to feel grounded in myself as a person.
Over the last few years I have spent a lot of time nurturing my inner self and learning about the more holistic approaches to health in a bid to receive more balance in my life. I have invested hugely in my own personal development and this has enabled me to become so much more conscious in my relationship with myself, with others, with work and everything else in my life.
Over this time I have done a whole host of things to reconnect back with my authentic self. Knowing how much yoga had brought me home to myself in the past, I decided to embark on a Yoga Teacher Training course. My passion for holistic health extends to my love of healthful plant-based cooking, and I was able to co-create and edit a series of vegan E-books with the Raw Food Legend that is Tanya Maher (find our amazing creations to purchase at https://tanyasliving.com/). I spent 3 weeks at The Advanced Gerson Clinic in San Diego learning all about food as medicine and the healing properties of foods for all kinds of ailments. I am now also a qualified Life Coach with a focus of helping my clients connect with their true self and live life full of health, physically and mentally.
I now run a weekly timetable of yoga classes that allow you time and space to reconnect to yourself through mindful and intentional movement. I also provide 1-1 coaching for anyone ready to uncover their self-sabotaging subconscious mind and reconnect to the fully conscious and amazing person they already are. I also host yoga supper clubs consisting of an hour yoga class followed by a plant-based healthful feast - an opportunity to socialise, whilst receiving ultimate self care.
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I look forward to supporting you wherever you are on your journey. See you soon!
What can I offer you?
Online Yoga Classes
I offer a number of vinyasa classes throughout the week, each with a slightly different theme and style to suit what you are looking for. All classes are focussed on dropping you out of the thinking mind and into your body. Using the breath as your guide, moving with presence and compassion for yourself, in whatever way you arrive on your mat that day.
All classes will be held on Zoom so that in this mad world you can have some consistency in your practice by doing it in the comfort of your own home. Take the time to show up for yourself this week, with your camera on or off, and breathe, and move, and be perfect exactly as you are! I can't wait to see you.
1-1 Coaching
The coaching programmes I offer are bespoke and tailored to suit your individual needs. Once we have had an initial consultation to get to the root of what you are currently experiencing, we will put a sustainable plan together to begin to release any old, self-sabotaging patterns run by the sub-conscious mind, and rebuild that connection to the fully conscious and amazing YOU.
Wellness Events
Post-covid I will be hosting yoga supper clubs at the stunning space of At The Kitchen in Cheadle Hulme. These evenings will consist of an hour yoga class followed by a plant-based healthful feast. This is an opportunity for you to socialise with your friends or turn up on your own to create new friends, whilst receiving ultimate self care from a beautiful class and equally beautiful food. These events will make your heart sing!
Testimonials
'I have absolutely loved every single one of Olivia’s yoga classes. I have always wanted to get into yoga but struggled in the past to find a class that was suitable for beginners. Olivia is so welcoming and I always leave each session feeling so much calmer, positive and at peace about my current state of mind. Olivia allows you the space to focus on yourself whilst offering gentle guidance and encouragement. Couldn’t recommend enough - I have really improved in the past 6 months and yoga has a new level of importance to me in my day to day life.'
Isi, London
'I found Olivia's yoga classes at the beginning of lockdown, a time when the world was a crazy place. She brought a calmness and reassurance through movement and thought. An hour in Olivia's virtual company every Saturday morning helped provide a bit of order during an unpredictable time. I found space in my mind and energy in my body. As the weeks went by these feelings of space and energy stayed with me for longer.'
Karin, Cheshire
'Olivia's yoga session are great! The classes are varied and would work whether you have loads of yoga experience or you're a beginner. Olivia is so calming and encouraging, I always leave the class feeling so much better than before - they have helped with my physical and mental health over the last few months so much.'
Connie, London
'Olivia's classes are amazing! For the mind, body and soul. Different classes for different moods and flows, she'll make you feel welcome to all of them. I've found them a great help over the last few months!'
Izzie, London
Contact Me
Olivia Sinclair
Email: hello@oliviasinclair.com
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If you have any questions at all, I would be delighted to hear from you x